This course is for busy professionals who are overweight, overworked or overwhelmed by life and who want to experience the same successin their health as they have in their career.
Over 12 weeks you'll learn how to leverage the four D1 cornerstones (below) to increase your energy levels, productivity and resilience.
Expectations - To get the most out of this course you'll be required to:
1. Allocate 15minutes per week to watch a video training session.
2. Allocate 30-45minutes per week to participate in a group accountibility video coaching call - don't worry if you've never done this before, we'll help you set it up!
Since 2014 we've empowered over 200 people Recalibrate their Wellbeing offline but our goal has always been to make our signature results driven programme more affordable and accessible. This pilot is an experiment, we want to see if our programme is as effective when delivered to small groups online as it has been offline.
1. All the same content delivered in video format to watch in your own time.
2. Weekly group accountibility calls to discuss successes, setbacks and set your intention for the week.
3. Access to our private facbook group where we hold weekly Q&A sessions.
4. Unlimited e-mail support from your coach-mentor.
No matter where you currently are on the wellbeing scale below, Recalibrate Wellbeing will change (or accelerate) the trajectory of your mental and physical health so you can start LIVING your best life!
Hi I'm Pip, thanks for visiting the DayOne Wellness Academy.
The main thing you should know about me is that I'm obsessed with human potential and I strongly believe by prioritising your mental and physical wellbeing you're able to fast track yourself to living your best life for the longest.
I trained as a personal trainer since 2009, which has taken me all over the world and I've been lucky enough to work with a diverse range of people from elite CEO's battleing burnout to deprived overweight children and their families trying to turn their lives around.
My lightbulb moment was when I gave one of the CEO's a handout I used with the children and he couldn't stop telling me how helpful it was!
The bottom line is, all the research shows 80% of our health and wellbeing comes from foundational: nutriton, movement and lifestyle habits so rather than woring about the 20% of complex individual changes doesn't it make senee to build a solid foundation first?
Since 2014 myself, Tom and the other D1 coaches have supported over 200 members through our signature 12-week Recalibrate Wellbeing course. Typical members experience:
Our ethos is to simplify wellbeing, we're not here to overload you with information. Our job is to empower ACTION so you can stop overthinking what you need to do and just get on with doing it!
Start with our free 14-day challenge - you'll be surprise how good your body is designed to feel!